Services

Lets embark on a Journey to Wellness, together! Discover how our collaboration can nurture your health and well-being. Lets start this healing path, side by side.

The process of working with me

Discover

We take this time to really deep dive into your health history to capture all the areas that you are struggling with. We will use this to come up with a plan of action, tailored specifically to you, your goals, and your lifestyle.

Nourish

Using your detailed health history and any testing, we build a completely customized plan using whole foods, supplements, and lifestyle tools to help heal and regain control of your wellbeing.

Bloom

Once we have addressed the underlying cause, you are free to bloom. With the tools you have gained and without the restrictions of digestive upset, you will be able to start living life to the fullest.

How We Can Work Together

3-Month Digestive Overhaul

Are you constantly battling bloating, indigestion, or IBS symptoms? If your gut is affecting your daily life, this program is designed for you. We take a deep dive into your health, using personalized testing and a thorough health history assessment to cract a tailored healing protocol just for you.

    • Deep dive review of health history and test review/protocol explanation (60 minutes)

    • GI Map Stool Test

    • Personalized nutrition, lifestyle and supplement healing protocol

    • Monthly 30 minute catch up sessions

    • supplement purchase

    • extra testing

1:1 Monthly Wellness Coaching 

Fuel your body, balance your energy, and take control of your health with personalized monthly coaching! From optimizing nutrition to managing blood sugar, you’ll receive a customized plan that fit your goals, your needs, and your lifestyle.

    • monthly 1:1 meetings (30 minutes)

    • personalized nutrition, lifestyle, and supplement (if required) protocol

    • GI-Map Stool Test

Get In Touch

Looking to find out how I can support you on your wellness journey?

Book a complimentary session below.

 FAQs

  • There are many tests that can be run when it comes to metabolic function, but these are some of the main tests I use. *Please note that these tests do not diagnose - they are a tool to help determine metabolic imbalances in the body, which will help me bring them back to operating optimally.

    GI Map - Stool Analysis:

    This test is used to give us a look at your microbiome breakdown. By looking at this, we can identify gut irregularities that may be causing some of your unpleasant symptoms. Findings may include; infections, parasites, over/undergrowth of beneficial bacteria/non-beneficial bacteria.

    Small Intestinal Bacterial Overgrowth (SIBO):

    SIBO is a condition caused by abnormal growth of bacteria, in turn causing over production of gases. This can produce symptoms like, bloating, pain, diarrhea/constipation, gas - particularly after certain foods.

    Candida Panel:

    This test is run when yeast is suspected in the body. Although yeast is a normal part of the body, it becomes a problem when there is too much, causing symptoms like; sugar cravings, constipation/diarrhea, chronic fatigue, blood sugar irregularities, and much much more.

  • Testing can be expensive and my goal here is to help you achieve optimal digestive wellness. When possible, I will use a symptom based approach to help come up with a plan of action. That being said, I also do not believe that anyone should just guess what is going on, so sometimes testing is required to make sure we can make the most accurate protocol to achieve optimal results.

    *Please note that these tests are not run to make any diagnosis*

  • There may be times when a clients needs are a little more complicated and may need some further investigating. Sometimes additional testing can help to get some additional answers.

  • Supplements are an additional cost to the programs. Supplement protocols are very different for each individual, depending on their individual needs, and in some cases may not be needed.